Jamie’s Super Food Season 1 Episode 4
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.
Serie: Jamie's Super Food
Episode Title: Skinny Carbonara and Smoky Black Bean Stew
Duration: 44min
Air Date: 2015-09-28
Year: 2015

